TRE® (Tension & Trauma Release)
Relieve Stress, Anxiety & Trauma with TRE®
In today’s fast-paced world, stress and anxiety have become a part of daily life. The pressure to accomplish more, do more, and be more—both internally and externally—can take a toll on our physical and emotional well-being. Over time, accumulated stress, anxiety, and unresolved physical or emotional trauma can leave us feeling overwhelmed and dysregulated.
Extreme stress can push our nervous system into a fight, flight, or freeze response, and for some, this dysregulated state becomes chronic due to long-standing stressful or traumatic experiences. Fortunately, our bodies have an innate ability to process stress and restore balance—given the right support.
What is TRE®?
Tension & Trauma Release Exercises (TRE®) is a powerful yet gentle method developed by Dr. David Bercelli to help the body naturally release stress and tension. Using a simple series of movements, TRE® activates the body’s natural neurogenic tremoring response—a safe, automatic shaking mechanism that helps regulate the nervous system and release deep muscular tension.
You may have seen or experienced this natural tremoring before:
TRE® helps the body process and integrate stress in a healthy way, allowing for deep relaxation, nervous system regulation, and emotional resilience. It is also widely used by athletes for recovery and performance enhancement.
Benefits of TRE®
Sessions Available
TRE® is offered in private 1-on-1 sessions or group sessions, available online or in person. Each session lasts approximately 60 minutes and is completely confidential.
Ready to release stress and restore balance?